Best Way to Support Your Gut Health

support your gut ion gut health on blue display table
ION*Biome Gut Health is designed to support your gut health, respiratory wellness, combat environmental exposures, promote immune function, enhance mental clarity, and promote hydration.- IonBiome

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We discovered Dr Zach Bush at the beginning of 2020 and are so glad we did. We have been taking Ion Biome for a few months now and I personally am noticing a difference and believe this is a great way to best support your gut health. Not only does it strengthen your gut lining, but it prevents environmental elements, undigested foods, and toxins from leaking into the bloodstream. This way our immune system can focus on other areas of the body.

This product is one of my most important biohacking finds of all time. Our gut is our second brain and it is definitely one of the first areas of our body that we should repair if we want to live healthy and thriving lives. If you’re new to the subject, the gut microbiome is an ecosystem of bacteria that live in our lower digestive system. These bacteria are not a bad, in fact, the gut microbiome is one of the most influential factors on our health.

Source: http://www.ionbiome.com

The Gut biome forms a huge part in how our immune systems work. Repairing the cellular communication in your gut biome and your body makes you more efficient at everything, especially fighting disease.

I also really admire and respect the creator of Ion Biome, Dr Zach Bush. I think each and every one of you would benefit greatly from the knowledge this man has to share.

I am absolutely ecstatic to be able to offer you this special Bundle deal, try a bottle and get a travel one free! I personally have also added the Nasal spray as an absolute travel essential during these times. I think it is super important to keep our nasal passages moist when in public spaces especially in aeroplanes. I would also love to share with you one of our very first posts on this website ¨Beating Jet lag¨ – I will be updating this post shortly with all the recommendations for travel during the pandemic. Obviously boosting your immune system is also imperative.

Humanity is facing a global crisis with pesticides, antibiotics, disease outbreaks, and environmental pollutants working against our mental and physical health. ION*Biome’s gut-strengthening, soil-derived supplement goes beyond probiotics to help your microbiome flourish on its own, the natural way. With a little bit of time and patience you will see and feel the difference very soon.

ION*Gut Health supports your body via redox signalling to rebuild the gut lining and maintain tight junction integrity for proper barrier support. This function creates a domino effect of good health, promoting immune function, mental clarity, and respiratory and digestive wellness. Put simply, ION*Gut Health helps you thrive! 

What to Know: 

• ION*Gut Health strengthens tight junctions (the gut’s unsung heroes). 

• 70% of the immune system resides in the gut lining; thus, when the gut lining is compromised, the immune system is compromised. Gut health is immune health. 

• Take approximately one tsp before each meal; ION*Gut Health supports the gut best when acting as a shield against gluten, glyphosate, and other environmental invaders. 

• ION*Sinus is an important part of the ION*Biome product line and helps to support the microbiome at the start of the gut, which is actually in the sinuses (fun fact!). 

ION*Biome goes beyond other supplements to support your wellbeing at a foundational level. By laying those building blocks with ION*Gut Health, you aren’t just supplementing, you’re supporting.

Click here to subscribe and save 20% – try it and tell us how you like it. We would absolutely love to hear your opinions.

Thanks for reading,

Eco Couple

5 Great reasons to own an infra-red Sauna

Picture Compliments of Jacuzzi Clear Lite Sauna

Eco Couple uses affiliate links. We promote products we have tried ourselves and truly believe in. If you make a purchase using a link we may receive a commission. Such revenue helps keep this website running.Allows us to keep the content free for readers.This motivates us to stay on our mission of inspiring conscious consumerism.

I was looking back at one of my very first posts I wrote in 2013, when i did not even know what this blog would be about, it was a few facts on the ¨Infra-red sauna¨ Years later I am so excited to share with you new knowledge as well as our favourite brand Jacuzzi Clear Lite Saunas

I suddenly realised that I had already started my very own biohacking journey in my late 20’s. Doing my first rounds of ozone therapy at my grandfathers clinic in Bad Kissingen. I remember everyone at the clinic wondering why I was doing this at such a young age, the people they treated were in their 70’s and 80’s. I was already paving the way of my healing journey! Little did I know that 15 years later my life would depend on all the knowledge I had started acquiring back then. ¨Healing Long Hauler Covid¨.

While I was in the middle of all my protocols I realised I was doing all the things my grandfather offered at his clinic and more. The more I delve into these healing journeys I realise that my grandfather was way ahead of his time. They had been administering ozone therapy for over 30 years and putting their patients in infra red saunas, using nebulizers and giving lymphatic massages to detox the body.

Here I am 50 years later writing about it on a blog, my grandfather would be proud I am sure. Hippocrates says it so nicely and I truly think he was on to something. If we have the ability to heat our body up we are able to kill pathogens and eliminate toxins from the body.

Infra Red Saunas are so efficient and opening the pathways to detoxification and the beauty about it is how gentle it is on the body. Infra Red heats you from the inside out among increasing your heart rate and getting your circulation moving it also activates your mitochondrial function, it is not necessarily only in the sweat that you excrete the toxins but you are also moving things to flush out of your liver. That is why it is so important to support your body with a binder when doing these types of therapies. That way you are not reabsorbing toxins when detoxifying the body.

Unfortunately in this day and age there are so many added toxins our bodies have to contend with that we need to be extra supporting, by doing things like infra red, rebounding, coffee enemas and most importantly nourishing our bodies with whole organic foods. Even the soil is depleted these days and we are not getting the same mineral and nutrients from our foods unless of course you are composting your organic wastes and creating your own rich soil and eating your own produce.

Here are my 5 Top reasons why investing in an infra red sauna is imperative in this day and age.

  1. Boosts the immune system and the respiratory system, naturally
  2. Supports detoxification of heavy metals and other stored toxins
  3. Reduces pain and inflammation and supports a healthy, happy brain
  4. Improves sleep and reduces insomnia
  5. Increases Circulation and human growth hormone

We have taken the time to research several brands and have found that Jacuzzi Clearlite Saunas prove be top of the line on the market today. The Sanctuary Full Spectrum Saunas offer near, mid, and far infrared technologies. This gives you all the options you need for supporting your infrared needs. As always we recommend you speak to your Dr about your specific situation and see if an infrared sauna is right for you. I dream of having one at every house that I live in!

I hope some of this was inspiring to you and I look forward to sharing more about my healing journey.

Love,

Sanny

Health Tip: 5 Great Ways to boost your immune system

Eco Couple uses affiliate links. If you make a purchase using a link we may receive a commission. Such revenue helps keep this website running, helps us pay our growing core team and allows us to keep the content free for readers and keeps us on our mission to inspire conscious consumerism.

We have all been bombarded by the news, our neighbours or simply people talking on the streets. Tonight I was buying some toilet paper and two people said oh they still have toilet paper here, apparently we are out of it on the island!!! I am no one to opinionate about this whole thing, as we read enough about it everywhere right now! But I have found some things to have helped me over the years to boost your immune system and I thought I would share a list of my favourites.

I like to start my day simply with a glass of warm water and lemon, it is always a good thing to flush the system first thing in the morning.

Firstly I want to talk about eating immune boosting foods which is probably where we all should start, on my list are, tumeric, ginger, garlic, oranges, grapefruit, kale, spinach, and mushrooms, did you know they are high in Zinc?

Here is a list of things I personally like to have on hand:

Vitamin C – I have trusted this brand for years the Garden of Life, I really like their Vitamin C and their prenatals.

Magnesium

This is by far my top choice for Magnesium Hydro Pristine and feel free to use code: ecocouple for your discount

Zinc- This Zinc is sublingual, I like it better than chewing on sugary tablets, if you want to try some of this brands products shoot us a message and we can send you a gift certificate!

Cell Food- Cell Food I always carry this with me when I travel.

ChlorOxygen this is another one of my favourites, been using it on and off for over a decade!

If you are feeling a tickle in your throat my go to is always propolis spray by Beekeeper’s Natural I discovered this brand a few years ago while I was in Toronto for the film festival, and I carry a bottle with me ever since. Stay safe everyone!

I hope that you have the time to look into some of these products as you will find them all to be wonderful assets to simply feeling more confident about your immune system. Wash your hands often and stay safe out there…. a good way to get your children to wash their hands is by painting a drawing on their hands and rewarding them if they have washed it off during the course of a day. Stay Safe!

with love,

@ecocouple

Health Tip: 5 Himalayan Salt Benefits

To put it very simply there are two ways to get this amazing gift of nature into your life! It is the salt that carries all the minerals our body needs. 84 Minerals to be precise. Pretty Amazing!

You can replace your cooking SALT with it and you can also make a brine also known as sole, by dissolving a larger salt rock into a small glass of water, the rock will dissolve -the benefits are insane!

One of my absolute favourite books on the subject is ” Water and Salt: The Essence of life¨: The healing power of nature” This book truly changed my life when I read it over a decade ago.

  • Detoxifies the body by balancing systemic pH.
  • Improves hydration by providing trace minerals.
  • Improves mineral status of the body.
  • Reduces muscle cramps by improving minerals and hydration.
  • Helps balance blood sugar.
  • Our favourite hymalaian salt brand can be bought HERE

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The Salt lamp also has spectacular benefits….