Health Tip: 5 Himalayan Salt Benefits

To put it very simply there are two ways to get this amazing gift of nature into your life! It is the salt that carries all the minerals our body needs. 84 Minerals to be precise. Pretty Amazing!

You can replace your cooking SALT with it and you can also make a brine also known as sole, by dissolving a larger salt rock into a small glass of water, the rock will dissolve -the benefits are insane!

One of my absolute favourite books on the subject is ” Water and Salt: The Essence of life¨: The healing power of nature” This book truly changed my life when I read it over a decade ago.

  • Detoxifies the body by balancing systemic pH.
  • Improves hydration by providing trace minerals.
  • Improves mineral status of the body.
  • Reduces muscle cramps by improving minerals and hydration.
  • Helps balance blood sugar.
  • Our favourite hymalaian salt brand can be bought HERE

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The Salt lamp also has spectacular benefits….