Mindset Is Everything: The #1 Factor That Separates Success from Failure
Over the past few years, I’ve had the privilege of coaching people from all walks of life—entrepreneurs, dreamers, parents, and professionals—each on their own journey to success. And through all of these experiences, I’ve noticed one undeniable truth: the difference between those who succeed and those who give up comes down to mindset. It’s not […]
How Magnesium Enhances Sleep Quality
If you’re struggling to fall asleep or stay asleep, you’re not alone. Millions of people worldwide face sleep challenges that leave them feeling less than refreshed. One natural remedy that’s gaining attention is magnesium—a vital mineral with powerful effects on sleep and overall well-being. But how exactly does magnesium help? Let’s dive into the science and practical tips for using magnesium to support restful nights.
6 Favorite Binders for Biohackers
Eco Couple uses affiliate links. We promote products we have tried and truly believe in. If you make a purchase using a link we may receive a commission. Such revenue helps keep this website running, and allows us to keep the content free for our readers. Thank you for supporting our mission, it means a […]
The breakthrough of DNA testing
That being said through one of many health summits I attended over the last two years I came across one company, The DNA company, that stopped me in my tracks! I heard the CEO speak about your genetic disposition and what you could do to support your body by knowing your DNA – and something lit up inside of me and all of a sudden I could not fathom how nobody had pointed me in that direction before!
Asea Redox Cell Signaling Molecules
Basically Redox molecules signal when something is going wrong or needs to be changed and then the body goes ahead and fixes the problem. As we age we loose the amount of redox molecules we have in our body. The good news is there is a way to take ASEA Redox signaling molecules as a supplement and replenish these cells.
5 Things to stock up on in case there are shortages
There has been a lot of talk about prices going up and shortages affecting us down the supply line. I would like to emphasise on the importance of a few items I think can be very beneficial to have in case this does become a reality. It is always better to be prepared for the worst and hope for the best.
The Ultimate Detox Resource
Happy New Year everyone!!! As some of you may already know I have been on an extreme healing journey for the last two years of my life. Ultimately what I’ve learnt is that no matter how bad things get, if we are alive and breathing we probably have at least one thing to be grateful […]
Detox Resources when dealing with Long Haul symptoms
As quite a few of you know my COVID journey has been a very long one. I contracted this malicious virus in March of 2020 and have been on a path to recovery ever since. I wrote an article about things I was using to feel better a few months ago and I still stand by them ¨Healing Long Hauler Symptoms at home¨ I do want to simplify and share a list of detox resources and brands that have truly helped me on this journey that I also feel could benefit some of the vaxed injured. Again by no means am I a Dr and anything you implement into your protocol should be run by your own health professionals. If any of these products resonate with you I recommend you look into them further.
5 Ultimate Travel Biohacks
You are not the only one that fears traveling in this daunting time. I was already quite specific about my travel hacks to beat jet lag previous to all the madness. Now however it is more important than ever to have your travel kit with you and feel as confident as you can about doing your best to keep your body safe while on the road. This is a list of products I currently will not travel without and each has their valid reason in my mind. I hope you benefit from some of these incredible products.
Best Way to Support Your Gut Health
We discovered Dr Zach Bush at the beginning of 2020 and are so glad we did. We have been taking Ion Biome for a few months now and I personally am noticing a difference and believe this is a product to use to best support your gut health. Not only does it strengthen your gut lining, but it prevents environmental elements, undigested foods, and toxins from leaking into the bloodstream. This way our immune system can focus on other areas of the body.