Sustainable Capsule Wardrobe

We all love a good Spring Cleaning…. I really love the concept of ¨Capsule Wardrobe¨ The term was coined by Susie Faux in the 1970’s A Capsule wardrobe consists of a collection of essential items that do not go out of style, that you can mix and match in many different ways. Saving you time, figuring out what to wear, and most importantly money. We are focusing on how to move towards the sustainable Capsule Wardrobe, for me this is a dream come true!

I will be featuring this brand, http://www.picstyle.com, in this article, that we very much have fallen in love with….. and hopefully as we come across more brands we will update the article periodically. We are also wanting to find brands for men that support this cause…. one step at a time.

In the meantime let’s talk about how to evolve your very own wardrobe into something more manageable and hopefully more ethically conscious. I once heard a fun tip to start misting out the closet….If you turn all your hangers the other way around….and in one year check on what you have not worn….that is a really nice way of moving on from some of your clothing items. Always sharing these items with friends or donating them to a good cause. As they say ¨one man’s trash is another man’s treasure.¨ I am very lucky in that respect as I have several friends that know me well enough and call me to come take a look when they are cleaning out their wardrobe!

The minimalist approach can seem overwhelming when it comes to clothes, but you would be surprised if you actually wrote down what you wore every day you would notice that you often repeat the clothes you really love and neglect a far larger percentage of what you own.

Some companies have made this easier by creating a Capsule Wardrobe and helping you with ideas of how to wear them…they are especially great when you can wear them inside out or back to front to create new looks. We had the opportunity to do a lovely photoshoot with a few of PicStyle pieces…. I made a point to take these pictures with my sister who is twenty years younger than me, to show how ageless and timeless these pieces truly are. I hope you like them!

I am thrilled to say that there are so many exciting brands that are gearing towards this kind of wardrobe and that is what we thrive on over here @ecocouple

We would love to hear about your capsule wardrobe!

Love,

Sanny from @ecocouple

Eco Friendly Acupressure Mats

Accupresse Mat by Spoonk

Years ago…I met someone that changed my life… he worked with Marma Therapy, I had just had a horrible accident and was having difficulty healing my torn hamstring. I was explained that I needed to get the blood flowing in that area….and voila.. I was introduced to my first acupressure mat. I used it to put pressure on the area and get the circulation moving. I then discovered how wonderful I felt by simply walking on it every morning for a few minutes. I remember distinctly breaking out in a a sweat the first time I walked for about three minutes…I felt activated and alive my injury healed very soon after.

Years later on my trip to Maui, we had rented a house from a friend of ours, she had the Spoonk mat, I remembered my old mat that I eventually lost on my travels. When looking into the company I found that this was the new and improved version….made from hemp and ABS plastic….

Photo from Spoonkspace

this was right up my alley. I had to contact with the company right away. Well what can I say…we hit it off!!! Not only do they have mat in all sizes….they also carry A magnetic roller that just feels amazing when you roll it down your back! Use it before yoga or before throwing on a pair of heels!

Picture from SpoonkSpace

I have recently started using it also for better sleep by lying on it before going to bed…which is imperative at this point of my life…being a new mother and all. What I most love is what I mentioned earlier…to lightly tread on the Mat first thing in the morning. I can feel it activating every part of me. When you first start out you may want to wear light socks.

Update: I have been using the mat for over a year now, and honestly I love it so much, even if I feel a headache coming on, I roll it up and place it under my neck, and the headache just goes away! I truly recommend this product!

Get yours here SPOONKSPACE and use code ECOCOUPLE for a discount …….. and they ship WORLDWIDE!

Eco Couple uses affiliate links. If you make a purchase using a link we may receive a commission. Such revenue helps keep this website running, helps us pay our growing core team and allows us to keep the content free for readers and keeps us on our mission to inspire conscious consumerism.

Organic almond Oil: 7 Health Benefits and Uses for your Body Care

Organic almond Oil: 7 Health Benefits and Uses for your Body Care 🇬🇧

Hello everybody, today I am very excited to present this guest blog post by Attitude Organic, a sustainable lifestyle platform. Thanks to this post, I will share with you some of their advice in terms of natural beauty, in particular about a healthful essential oil.

If you are interested to discover the properties and the benefits of some essential oils, Attitude Organic has already discussed them in a previous post called Must Have Essential Oils. However, this article is focuses on the seven almond essential oil benefits for your health. The almond oil is emollient, moisturizing, soothing and elasticizing and it can be used as a multipurpose, non-toxic beauty treatment. Organic Almond Oil

Almonds are the edible seeds of the Prunus dulcis tree, more commonly known as the almond tree. They are very rich in fat, making them a perfect source of oil. There are two kind of almonds: sweet and bitter almonds. The first ones are the variety typically eaten and used to make foods, oils and cosmetics. The bitter almonds instead can have fatal consequences if ingested. Meanwhile, bitter almonds are believed to have

medicinal properties, they contain a glycoside called amygdalin which turns into toxic hydrocyanic acid during processing. Sweet Almond oil uses for hair and skin

The sweet almond oil comes exclusively from edible almonds that are selectively cultivated for their sweet taste. This oil is popularly used for skin and hair care. Several brands sell the organic Almond Oil. I personally use the one from Miaroma, but they are all very similar. The most important thing is that you buy a 100% pure one.

Let’s see the seven different ways of using almond oil to enhance our health and beauty. 7 Almond essential oil benefits

1. To moisturize your hands

The Organic almond oil is a good moisturizer for our hands. Hands are parts of our body that are exposed to bad weather conditions. Furthermore, the detergents that we usually use for the care of the house make them even more irritated and chapped. As a remedy, every night before going to sleep we should massage our hands with almond oil. It helps to prevent blemishes and skin aging.

2. To make a Homemade Scrub

Second, if you are looking for a good home-made and cheap scrub, almond oil is one of the ingredients you need to make it. In particular, you need to mix four tablespoons of organic almond oil with two tablespoons of brown sugar. This scrub is suitable for both face and body and you should use it on wet skin once or twice a week!

3. As make-up remover

In my opinion, oils are one of the best choices to remove make-up! massage it straight onto dry skin and it will lift away all make up. Gentle enough to remove eye makeup also, even waterproof mascara slides off easily with a gentle massage of organic almond oil. Furthermore, if you apply a very small amount of it to eyelashes (use a cotton tip) and eyebrows nightly, this will nourish, strengthen, and help them to grow. If you have oily or tend to have acne skin, I suggest you the use of oils every once in a while.

4. To protect your hair

In addition, almond oil is also excellent for hair care. In particular, during the summer it is recommended to use it on the lengths to protect your hair from the sun’s rays. Apply it to slightly damp hair, insisting on lengths and ends.

5. To make your skin soft

It is now clear to everyone that almond oil makes our skin very soft. But which one is the right way to apply it on your whole body?

When you take a shower after rinsing, use a dime-sized portion of organic almond oil into your palm, then massage it well on your still wet skin. At this point, rinse it quickly and then dry gently your skin.

Following these short steps, you can use almond oil on your body, but without having that uncomfortable sticky effect.

6. To Relieve Eczema & Psoriasis

As already said, the organic almond oil is emollient. It has anti-inflammatory properties so it is good for helping calm eczema, psoriasis, dermatitis and extremely dry skin conditions

7. To prevent and reduce stretch marks

Among the almond essential oil benefits, a study shows that it is one of the most effective natural remedy in controlling stretch marks. The results are very prominent in women who were regular in applying almond oil during pregnancy.

Have you ever used organic almond oil? How do you use it? Do you prefer moisturizing oils or creams?

This article is written by Sabrina from the team of Attitude Organic. It is a sustainable lifestyle platform which aims to help you to adopt a more sustainable Attitude and lifestyle in the easiest possible way. Marine, the founder of Attitude Organic, and her team give to their readers precious tips about healthy food, natural beauty, sustainable fashion and yoga. If you liked this article and you are interested to know more about Attitude Organic, visit their blog. You will find many other tips to adopt a more sustainable lifestyle! https://attitudeorganic.com/

Thank you Attitude Organic for this super helpful article!

Eco Couple’s favourite Almond oil is by Naissance oil, organic and cold pressed

Thank you for reading … if you would like to share one of your articles on our blog feel free to contact us ECOCOUPLE