Health Tip: Infrared Sauna lose weight doing nothing

The ultimate detoxifier.

Did you know that you can burn up to 700 calories just by sitting and reading a book in an infra red sauna! In combination with a healthy diet and some exercise this is one of the best things you can do for yourself.

This type of sauna is so incredibly beneficial…for one it warms your body temperature from the inside out. Infrared, near- and far-are known for their ability to promote detoxification. By heating tissue several inches deep, an infrared sauna may enhance your natural metabolic process and improve blood circulation, helping to oxygenate your tissues. And in an oxygenated body it is hard for diseases to thrive.

They are also very affordable and much easier to sit in as your regular sauna. Some people get overwhelmed with the dry air heat of the regular sauna…the infrared however heats you slowly through the use of lamps. You can be lying in your sauna reading a book and allowing the heat to slowly penetrate your body. It is really fantastic and I am a huge fan of the infra red.

I even own a small infra red belt that I use when I have cramps or simply to let my body get warm after an injury.