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We are so excited to introduce you to our latest collaboration, with our very dear friend Heather from Just Add Heather and Navitas one of our favourite Superfood companies we like to use.
Firstly I would like to emphasise the importance of superfoods in the current world we live in. Keeping our bodies healthy and thriving is of utmost importance right now, here are a few helpful tips to incorporate these foods into your diet and the things they are useful for. If you are interested in more information on raising the Immune System you can also see our post 5 Great Ways to Boost your Immune System. In this video Heather makes an amazing Chocolate Cream Pie recipe for us and a few other helpful recipes and keeps us entertained while teaching us about the power of superfoods.
You can support the Just Add Heather show by subscribing to her youtube channel and watching her awesome live performance shows she does every Sunday eve.
Elderberry Powder: There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits.
Camu Powder : A tart, red berry that grows along riverbanks in the Amazon, Camu naturally contains more vitamin C than any other known food on earth! A single serving oforganic, carefully dried Camu Powder provides 760% daily value of vitamin C—the nutrient that’s universally touted as the most important for immunity. Simply add a teaspoon to any smoothie, blend and go!
Super Food Immunity Blend : This Blend contains nature’s three most abundant sources of naturally occurring vitamin C—camu, orange and acerola cherry—so you can effectively support your immunity.
Superfood Adaptogen Blend : Adaptogens are ancient plants that work with the body’s endocrine system (which regulates our hormones, sleep and mood) to build energy and resiliency. Maca is a super root in peru and contains such vitamins as potassium, iron and manganese and is especially good for men. Reishi known as the “Mushroom of Immortality,” reishi has been used in Chinese and Japanese medicine for over 2,000 years. It helps the body cope with stress. Ashwagandha is commonly referred to as Indian Ginseng. The benefits of this ancient herb include supporting the body’s ability to cope with internal stressors like sleeplessness and fatigue while also promoting a general sense of calm.
Cacao : Cacao is one of the most antioxidant foods we can eat, as well as helping deliver other minerals in the body. It is a great source of magnesium which most of us lack and a good source of Iron and Calcium. It also raises the seratonin levels in the brain even having a reputation of helping against depression.
Cacao Butter : Cacao Butter is also full of antioxidants and it is a great source for omega 3 and 6 fatty acids. It is also wonderful for your skin.
Sustainably yours,
Eco Couple and Heather
😎